One of the many benefits of fiber is that it helps regulate bowel movements and prevents constipation. Fiber also has additional benefits. It is impossible to get in supplemental form the vitamins, minerals, and other nutrients found in foods that are high in fiber. However, the recommended daily intake can […]
fiber
Obese or overweight people face a huge threat of stroke and heart disease, among other risk factors. Being overweight is unhealthy, as excess weight puts too much strain on a person’s heart. Again, it can also intensify cholesterol and blood pressure, resulting in diabetes. Hence, shedding weight is regarded as […]