Obese or overweight people face a huge threat of stroke and heart disease, among other risk factors. Being overweight is unhealthy, as excess weight puts too much strain on a person’s heart. Again, it can also intensify cholesterol and blood pressure, resulting in diabetes. Hence, shedding weight is regarded as one of the finest ways to lessen your risks of heart problems. People are always suggested to combine a healthy diet with exercise for shedding weight compared than relying on a calorie restriction.
When people exercise, they can reverse the effects of several diseases, and it can also lower cholesterol and blood pressure. When people exercise, they lessen their danger of forming cancers like breast, colon cancer, etc. Exercise also builds a certain kind of well-being and confidence. Hence, it lessens the rates of depression and anxiety.
Facts about losing weight
People ought to remember two vital facts about shedding weight. The most important is their weight, and the second is their BMI or Body Mass Index. A person’s BMI is formed on his height and weight. Physicians consider Body Mass Index to be the finest measure of a person’s health risk. The medical terms “obesity” and “overweight” are formed on the Body Mass Index scale. When a person has a BMI of between twenty-five and thirty, he is regarded as overweight, and having a BMI of 30+ is acknowledged as obese. A person with a higher BMI is more prone to weight-related illnesses, including heart disease and type 2 diabetes.
Take Quinoa as an evening snack
Quinoa, also known as Chenopodium quinoa, is a yearly flowering plant. This is commonly a herb whose seeds are utilized for eating. Commonly, quinoa is grown as an annual crop. The farming of quinoa dates back nearly 7000 years, and during that time, it was cultivated for feeding livestock only. Recently, its cultivation has spread to close to seventy nations across the world.
The effectiveness of quinoa to shed weight
Quinoa is present in many applications because of its power-packed nutritional content. This component comprises higher levels of metals, proteins, fiber, and antioxidants. It is also gluten-free. Many people wonder, is quinoa good for losing weight? -as quinoa is an insoluble fibre, it assists people in feeling full. Hence, people feel full for a long period, and it ultimately helps them in losing weight. Again, quinoa also contains lots of proteins and dietary fibre. Hence, it enhances metabolism and lessens cravings for food.
This is why people consume lesser calories. When people substitute conventional grains, such as wheat or rice, with quinoa, they make a trivial change and get more fiber and protein to accomplish their weight loss goals.
Important aspects of quinoa
Some interesting facets of quinoa are:
Lower glycemic index –
Quinoa is acknowledged as a low GI (glycemic food), and it helps regulate blood sugar levels. Hence, it helps people in getting more energy and lesser cravings for food.
Quinoa is safe for diabetic patients as it helps keep blood sugar levels under control. So, it is a superb choice for countless weight-conscious people. Quinoa helps in curbing appetite and adds an excellent texture to food.
Higher protein content –
Research has discovered that when people consume protein-rich food, like quinoa, their metabolism increases remarkably, and increased metabolism helps break down carbohydrates faster. Contrarily, they feel lethargic when they consume fatty foods because they do not break down easily.
Lessons from body fat –
So the question is, is quinoa good for losing weight? Well, when people consume 50-100 g of quinoa daily, it can lessen triglycerides in overweight and obese people. Hence, people can take it as one of the effective evening snacks for weight loss. Therefore, quinoa can turn into a highly effective substitute for regular cereals as well as carbohydrate-rich food.