Life can be overwhelming, and sometimes, we carry emotional wounds from the past that continue to impact our present. Whether it’s trauma from childhood, painful life events, or the aftermath of a traumatic experience, these unresolved emotional struggles can leave deep scars on our mental well-being. At Disha Counseling Centre […]
EMDR Therapy
When assisting clients, therapists often draw from a variety of therapeutic techniques, tailoring their approach to individual needs. One highly effective approach that has garnered attention is Eye Movement Desensitisation and Reprocessing (EMDR) therapy. In this article, we’ll demystify the name and offer insights into what EMDR entails and how […]