Is It Good To Get Deep Tissue Massages?

When you suffer from chronic muscle soreness, pain, tension, muscle knots, or chronic problems, you may want to consider deep tissue massages as a non-invasive, relaxing, and affordable treatment option.

Various ancient cultures all over the world have used massages as a method to treat chronic pains and conditions since time immemorial. It can even help with problems, such as bursitis and arthritis and is said to have a positive effect on those combating depression. Let’s discover what is a deep tissue massage. 

What is a deep tissue massage?

Before jumping into the benefits, it is helpful to understand what a deep tissue massage is. Simply put, it is a type of massage that uses slow strokes and firm pressure to act upon the deeper layers of your muscles, to break down muscle adhesions. These adhesions are what typically cause pain and inflammation. However, for a deep tissue massage, it is important to visit a registered and credible massage clinic, such as Evergreen Registered Massage Therapy in Langley. 

  • Stress Relief:

Apart from the obvious physical benefits of a deep tissue massage, one often overlooked factor is how beneficial it can be, for mental health as well. It can be a great way to improve serotonin and oxytocin levels and reduce cortisol (the stress hormone) in your body. It can also provide relief from chronic pain, making a person less stressed.

  • Pain Reduction:

This is perhaps the most important and popular reason why people choose to get a deep tissue massage. A deep tissue massage is ideal for people who are facing chronic pain and ailments. It impacts the deeper tissues and muscles and reduces stiffness and inflammation. Compared to other types of massages, a deep tissue massage is preferred for pain relief. Further, it is a non-invasive method of dealing with pain and does not have the side effects of strong medication either.

  • Breaks Up Scar Tissue:

If you have had surgery or an injury, you may have a considerable amount of scar tissue. Unfortunately, it is not easy to clear out. However, getting a deep tissue massage can help manage it.

Jacqueline Moore

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