Following the right diet plan can prevent many diseases. With aging comes several health problems, and to prevent that from happening following a proper diet plan is highly crucial. Some of the diseases that come with aging include heart disease, cancer, osteoporosis, diabetes, etc. Eating healthy can help you manage […]

Going to the best aesthetic clinic in Singapore can be overwhelming for some individuals—especially if it is their first time visiting one. Not many residents know what happens after arriving in such establishments, which could make them feel hesitant about getting treatments from aestheticians. Fortunately, there are various ways to […]

People who have flat feet, or pes planus, are more likely to have a combination of genes and environmental causes. It happens when your arches don’t fully form. People born with flat feet tend to stay that way unless they consult a specialist for treatment. Aside from check-ups, wearing insoles […]

Pregnancy is hard labour and requires constant motivation to get through difficult days. Choosing to become a parent requires a deliberate decision process. Ask your partner: Are we ready to financially support our baby? Have we healed from our traumas? Is my body prepared for physical labour that may cause […]

According to the latest evidence, there are 5 steps you can take when you want to improve your well-being and mental health. Connect With Other People Good relationships are critical for your mental well-being. They help you build a sense of self-worth and belonging. You get the opportunity to share […]

It’s your first time visiting an eye clinic in Singapore. Although there’s nothing much different compared to consulting your general physician, there are chances that you would still feel shy to talk about your problems. It’s normal, but you need to loosen up so you can share things with your […]

Do you snore loudly when asleep? Do you have a headache, and does your mouth feel dry upon awakening? A study shows that one out of three people suffers from sleep apnea in Singapore. If you are experiencing the said symptoms, there is a high chance you have sleep apnea. […]