For whatever reason, you needed orthopaedic surgery, and now you have to heal. You can’t use your arm if you have a shoulder labral tear from your Singaporetrip that keeps coming back. Because you have arthritis, you need a hip replacement. You tore your ACL while playing basketball. Rehabilitation following orthopaedic surgery can be arduous. Here are four tips to help you recover quickly and effectively at the soonest possible time.
- Do not be ashamed to ask for help.
Ask someone to stay with you for a few days after seeing your knee specialist in Singapore to assist with mobility and household chores such as laundry, dishwashing, and cleaning. Allowing yourself to do too much too quickly will prolong your recovery and cause unnecessary pain. Request assistance before you need it and for as long as you require it.
- Stay in motion.
As soon as your doctor says it’s okay to move after a hip arthritis treatment, which in some cases may be the day of surgery, get up and start walking! Follow your doctor’s instructions regarding the amount and type of activity, but the sooner you become active, the sooner you will be on the road to a full recovery.
- Sleep when you’re tired.
During sleep, your body performs some of its best recovery and repair. Expect to be more exhausted than usual following hip arthritis treatment, and pay attention to your body.
- Maintain a nutritious diet.
A healthy diet is crucial for various reasons, especially when the body is recovering from surgery for a labral tear. For optimal healing, your body requires sufficient vitamins and minerals. To promote healing, prioritise fruits, vegetables, and lean proteins such as chicken and fish.
For an extensive review of orthopaedic services in Singapore, visit Advanced Orthopaedic and Sports Centre today to get quality orthopaedic treatments.
