How To Prepare For Your First Sport Physiotherapy?

A person can feel pain no matter how strong they are. While most pain goes away with time, some pain lingers and does not go away even after taking an anti-inflammatory medication. Even if the discomfort disappears, it can come back when triggered, which can limit the range of motion.

The only way to completely dismiss lingering and repetitive pain is to get sport physiotherapy in Singapore. It is a procedure done by a physical therapist to promote, maintain, or restore a person’s good health.

If you can relate to the mentioned symptoms above, consider getting sport physiotherapy as soon as possible. Otherwise, the pain will get worse, hindering your daily activities. Therefore, get yourself treated and make sure to come prepared.

Below are some preparation tips you should take note of for your first sport physiotherapy in Singapore.

5 Preparation Tips For Your First Sport Physiotherapy In Singapore

1. Choose The Right Physical Therapist

To get proper medical care for your needs, you need to choose the right person for the job. Find the right physical therapist in Singapore before booking sport physiotherapy. Here is a list of what you need to do:

  • Do a background check
  • Ask how they plan for your stretch therapy and how long it will take
  • Determine if they will use any special equipment for your condition
  • Read customer reviews

2. Bring Medical History, Lab Results, And Other Necessary Files

Your chosen physical therapist in Singapore can only do their job well if they know enough about your health and current condition. In that case, you should bring the following on your first sport physiotherapy.

  • Medical records
  • Old and latest Lab results
  • Notes of your symptoms
  • List of medications

3. Create A List Of Questions

Besides the files mentioned above, you should also bring a list of questions. Doing so should prevent you from experiencing a mental block.

4. Wear Appropriate Attire

Like how mindful you are of what you wear for formal events, you should also do the same when you attend your sport physiotherapy. Otherwise, your chosen physical therapist cannot do stretch therapy in Singapore if you are wearing something too tight that they cannot directly message (skin to skin) the areas where you feel pain or discomfort.

5. Have A Companion

Whether it is a friend or family member, having someone by your side can help ease your anxiety. You will have more courage to attend your first sport physiotherapy session.

Come Prepared To Maximise Your First Sport Physiotherapy!

Coming prepared for your first sport physiotherapy session can help you get the most out of it. There will less likely be a chance of dead air between you and your chosen physical therapist since you already have ideas on how you should interact with them before they begin the sports massage in Singapore.

Contact Edge Healthcare at (+65) 6908 1871 (Cecil Street Branch)/(+65) 6235 5488 (Orchard Branch) or leave a message on their website if you are interested and would like to book a sport physiotherapy session anytime soon in Singapore. 

Dwayne Calderon

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