If you’re asking, “How do I make my sciatic nerve go away?” you’re in luck. Pursuit Physical Therapy has approved several natural remedies for sciatica. Self-care measures such as rest can help reduce pain and inflammation. If you can’t do much, try applying an ice pack or frozen peas wrapped in a towel. Heat can actually increase inflammation, which may lead to more pain and discomfort.
To stretch your hamstrings, cross one ankle over the other, and keep your back straight. If you’re experiencing pain in your knees, hold this stretch for ten to fifteen seconds. Repeat this stretch several times a day to relieve the pain and reduce sciatica symptoms. In addition to stretching, try icing your legs if you feel pain in them. If this doesn’t help, see a chiropractor.
In order to get rid of the pain from your sciatic nerve, you must first identify what’s causing the discomfort. In most cases, the sciatic nerve is irritated by something pressing on it, such as a disc. However, a nearby inflammatory reaction can also cause nerve compression. To find a natural cure for sciatica, consider visiting your doctor or physiotherapist.
Aside from icing your legs, you can also try gentle exercise to help your pain. Gentle exercise should not be painful, but should not be too strenuous. Swimming or playing in a heated pool will help reduce the tension in your legs and lower back. You should also take a lot of water throughout the day. You should also try to stretch your muscles if you have sciatica.
Standing stretches are an excellent way to ease your sciatica pain. If you’re unable to sit flat on the floor, you can try lying on your side. This stretch will help loosen the muscles that are compressing the sciatic nerve. Begin by placing one foot on top of the other. Gently pull your leg across your body until you feel a stretch in the muscle. Repeat this exercise on the other side.
A physiotherapist can help you understand the underlying cause of your pain. The first step in treating sciatica is finding the source of the problem. In some cases, the pain is localized to one spot, but it can also be caused by systemic inflammation or a structural abnormality upstream. If this is the case, dietary changes can help you reduce this inflammation and relieve pain throughout your entire body.
For chronic pain, heat and anti-inflammatory medications are good options. Nonsteroidal anti-inflammatory drugs, such as ibuprofen, can help reduce swelling. Yoga and gentle stretching exercises can also help. Before starting any home treatment, consult your doctor to avoid complications. You may also want to consider trying one of the herbal remedies listed below. They contain natural anti-inflammatories and can help relieve your sciatic nerve pain.