According to the latest evidence, there are 5 steps you can take when you want to improve your well-being and mental health.
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Connect With Other People
Good relationships are critical for your mental well-being. They help you build a sense of self-worth and belonging. You get the opportunity to share positive experiences. At the same time, they provide emotional support and let you support others.
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Be Physically Active
Evidence shows that being physically active can benefit your mental wellbeing by raising your self-esteem. It also helps you set challenges and goals and ultimately achieve them. Exercise causes chemical changes in your brain and can help to change your mood positively.
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Learn New Skills
When you learn a new skill it boosts your self-confidence and raises your self-esteem. In addition, you get to connect with other people and build a sense of purpose.
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Give to Others
Giving to others improves your mental well-being because it creates positive feelings and is rewarding. You also feel that you’ve got a purpose and have self-worth. When you help others, you get to connect with other people.
It doesn’t have to be a large act of kindness, such as volunteering in your local community. Small acts of kindness work just as well.
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Enjoy a Spa Day
When life is getting you stressed, a spa day can be the perfect cure for all your daily struggles and an invigorating boost to your mental well-being. According to All Things Hair, 61{84396b3a7829c76ae95d967c1ab3fe1b80c3847673fd12bfeedee496aa25ab7f} of people use a hair and beauty routine as a way to improve their mental health.