As an athlete, I always needed to be mindful and careful about my health. So, I always check with health professionals to know about my weight, height, and overall condition. However, no matter how careful I am with my well-being, accidents still happen. My heel bone was the one affected, impacting my fibrous cord and muscles. Because of this, I could not play my sports for months and needed to undergo an Achilles tendon procedure in Singapore. If you are also an athlete experiencing the same, check with your doctor.
3 THINGS I LEARNED AFTER MY ACHILLES TENDONITIS TREATMENT IN SINGAPORE
Undergoing Achilles tendonitis treatment in Singapore was one of the challenges I needed to go through, knowing that I am an athlete with a career to protect and save. Injuries like this should never last long for me, but I could not do anything if the doctor said I must have weeks or months of rest to ensure the situation would not worsen. Many people have experienced the same problem, and you could be one of them. But even if you encounter this condition, you must look at the positive side and learn something from what happened. If you do not know how to start, let me share with you some of the learnings I had after undergoing the procedure:
1. I NEED TO BE MORE CAREFUL WITH EVERYTHING I DO
After undergoing Achilles tendonitis treatment in Singapore, I realised I needed to be more careful with everything I did. Practice games will help me with my game performance, but I could also experience injuries. If you always practise, do not forget this tip because your health and career will get jeopardised if you do not consider your well-being.
2. I SHOULD NOT IGNORE THE PAIN IN MY BODY
Ignoring pain is like overlooking an underlying condition. You should not do it, especially if you notice that the problem keeps getting worse. If you do not take action, your health will suffer in the coming months or years. Instead of healing early, you will not experience it and worsen your situation.
3. I NEED TO RESEARCH ABOUT EVERYTHING I FEEL
Never get tired of researching because it can help you with many things. If you do not understand something, the internet is there to help and give you all the information. It is one thing I learned after the injury, considering I never did that when I was already feeling something. If you are part of bunion cases in Singapore, you should also never overlook this tip.
I learned many things when I had the injury, but these are the ones that stuck with me the most. What happened was not something I should be proud of, but it made me look at things I have never done before. I also understood the importance of taking care of yourself more. You may also learn something from my experience, so do not get discouraged. Good thing I visited the website of the Specialist Orthopaedic Centre because I understood many things from an orthopaedic surgeon in Singapore.