No one wants to end up in a sports injury clinic in Singapore during their exercise and training session. Whether you’re a seasoned professional player or a casual exercise enthusiast, injuries can be an inevitable part of the experience. However, it doesn’t always have to be that way. Here are some of the tips you can follow to prevent the risk of ending up with an injury during your exercise:
1. Invest in learning the right technique
Sometimes, we don’t know if we’re doing things wrong unless something happens to us. Investing and taking your time to learn the right or proper technique is essential in minimising the risk of acquiring injury in your exercise routine. No one wants to end up looking for a fracture or TMJ treatment after an exercise.
2. Dress right
Not wearing the proper attire are among the leading causes of sports injury during exercising. If you wear ill-fitting shoes, shorts or a trouser, you can end up feeling ache or tripping yourself in an accident. Thus, if you are an avid exercise enthusiast or have a regular workout routine, invest in getting the right attire for your activity!
3. Keep yourself dehydrated
When you exercise or work out, your body continues to lose water. That is why almost every physician or vertigo specialist in Singapore advises that you drink water every now and then. It helps replenish the amount of fluid that your body releases while exercising.
4. Never overestimate your ability
Say you are able to perform a heavy weight lifting a month ago, but it does not mean you can do it today. Overestimating your ability can be a dangerous belief that will end you injured. At the end of the day, being realistic about what you can do or about your abilities is one way of preventing injuries during exercise or workouts.
Are you looking for a vestibular physiotherapy service? Visit Calibrate Health for more info.