You are wondering why your favorite yogurt has 100 calories while that muffin tops 400 of them? Learn the science behind calorie counts. You hear about calories all that the time. But what are they? A...
High Protein Diet
From weight loss to building muscle, there’s plenty of evidence supporting the ability of High Protein Diet. Here’s how to make it work for you. Why You Need Protein: Whether you’re hoping to lose weight, build muscle,...
Keto Diet
It Looks like everybody is Speaking about the keto diet the high fat, a low-carb eating program which claims to turn your body to some fat-burning machine. For that reason, keto has surged in popularity...
Weight Loss
Another thing those Figures revealed was that people’s approach to health had shifted significantly over the past decade. In 2008 the most common New Year aspiration was to shed weight, whereas today it seems we...
Emotional Eating
Do you eat to feel much better or relieve stress? These tips can help you combat cravings and find more satisfying ways to nourish your feelings. What Is Emotional Eating? Emotional Eating (or stress eating) is the...